After strenuous strength training exercises or intense HIIT sessions, your muscles will be stronger but quite painful the next day. To prevent or reduce muscle soreness, going through a cool-down session at the end of the workout is advisable. You also need to stretch your muscles sufficiently. On top of that, you need to eat healthy foods so your muscles can be restored and get your body feeling well again.
Below are some foods that will not only help to heal your muscle soreness but will also assist in keeping your weight in check and ensuring that your body remains lean.
Cruciferous vegetables include kale, cabbage, spinach, and others. Eating a generous serving of any or a combination of these veggies after a tough day at the gym will see your body re-energized and the soreness minimized. According to a 2014 study that involved more than 1,000 women, it was observed that those who ate cruciferous veggies suffered less inflammation than those who didn’t. The beauty of these foods is that they are also rich in fiber. This helps to fill up your tummy after the exercises depletes the reserves.
While fish are great supplies of protein for those who want to build muscles, protein is not very instrumental in treating soreness. Instead, omega-3 fats are the ones that play a critical role in reducing muscle soreness.
A 2009 study that involved giving subjects omega-3 supplements while they were training found that those who received the supplements registered lower levels of soreness 48 hours after working out. Although the size of the sample used was relatively small, other studies have supported the same conclusion. Even more recent research documented in the Journal of Sports Science and Medicine concludes that omega-3 has soothing effects on muscles.
As you work out and eat these beneficial foods to reduce muscle soreness and control weight, you could also consider HGH and peptides, which can complement your diet and training to help you achieve your goals. Getting the products online is easy because you can visit Musclesfax website and place your order and receive your purchase discreetly and conveniently after paying.
Besides the refreshing feeling that biting a juicy watermelon gives after a hearty workout, studies show that the fruit contains vital amino acids and l-citrulline, which can help to soothe muscle soreness. From the findings of one study, serving athletes watermelon juice after workouts assisted in minimizing recovery heart rate as well as muscle soreness within 24 hours.
Watermelon’s natural sugars help the protein to get into the muscles and restock the glycogen stores that were depleted. Moreover, the high quantities of water in the fruit assists in avoiding incidents of muscle cramping dehydration. You can eat the watermelon alone or add it to your smoothie or a crunchy salad.
Research has found that ginger makes an excellent ingredient for anti-inflammatory and anti-oxidant products. Consuming ginger either raw or cooked can help to reduce pain the next day after workouts.
Besides the above foods that help to reduce muscle soreness, especially after workouts, there are others such as eggs, tart cherry juice, and coffee. You need to observe a healthy diet to help regulate your weight and aid in recovery after workouts. Consuming these foods as part of your diet will help to sooth your sore muscle soreness as well as keep your weight in check.