How To Make The Ultimate Kratom Tea

How do you make kratom tea that maximizes its benefits and tastes great? In this article, we will go you through the process of making the ultimate kratom tea, from measuring the right amount of kratom to enhancing its flavor. 

You’ll learn about what kratom is, the detailed steps to brew your tea, and tips to make it taste better. Additionally, we will explore the benefits of kratom tea, including mood enhancement, stress reduction, increased energy, improved focus, and immune system support. 

We will also cover the appropriate kratom dosage, the best types of kratom for tea, and how long the effects last. Let’s dive in and discover how to make kratom tea that’s both effective and enjoyable!

What Is Kratom?

Kratom, scientifically known as Mitragyna speciosa, is a tropical evergreen tree native to Southeast Asia, particularly in countries like Thailand, Indonesia, Malaysia, and Papua New Guinea. The leaves of the kratom tree have been used for centuries by indigenous people for their medicinal and recreational properties. 

These leaves contain active compounds called alkaloids, with mitragynine and 7-hydroxymitragynine being the most notable. These alkaloids interact with the body’s opioid receptors, producing effects that can range from pain relief and sedation to increased energy and euphoria.

Traditionally, kratom leaves were chewed or brewed into tea by laborers seeking to alleviate pain, combat fatigue, and enhance productivity. In modern times, kratom is available in various forms including powders, capsules, extracts, and tinctures. 

It is commonly used for managing chronic pain, reducing anxiety, improving mood, and aiding in opioid withdrawal. Due to its diverse effects, kratom has gained popularity as a natural alternative to pharmaceuticals for many individuals.

While kratom offers potential benefits, it is not without controversy. Its safety and efficacy are still being studied, and it remains unregulated in many parts of the world. 

In some countries and U.S. states, kratom is banned or restricted due to concerns about its potential for abuse, dependency, and adverse health effects. Users are advised to purchase kratom from reputable sources and adhere to recommended dosages to minimize risks. If you’re ready to start your wellness journey with Kratom, choose Happy Go Leafy for the highest quality Kratom products available.

How To Make Kratom Tea?

Making kratom tea is a popular and effective way to consume kratom, offering a more palatable alternative to simply ingesting the powder. The process is straightforward and allows you to enjoy the benefits of kratom in a warm, flavorful beverage. Here’s a step-by-step guide on how to make kratom tea.

Measure the Kratom

The first step is to measure the appropriate amount of kratom for your needs. Dosage varies depending on individual tolerance and desired effects. A common starting point is 2 to 4 grams for beginners. More experienced users might opt for 5 to 8 grams. Use a digital scale for accuracy, as the accurate measurement is crucial to avoid consuming too much and experiencing unwanted side effects.

Heat Up Water

Next, heat up the water just below the boiling point. Boiling water can degrade the active alkaloids in kratom, reducing its potency. Ideally, the water temperature should be around 190-200°F (88-93°C). You can achieve this by bringing the water to a boil and then letting it sit for a minute or two to cool slightly.

Put Kratom in Hot Water

Once the water is at the right temperature, add the measured kratom powder. Stir the mixture well to ensure that the kratom is fully incorporated into the water. Using a whisk can help break up any clumps and create a smoother consistency.

Mix and Let It Cook

Allow the kratom-water mixture to simmer gently for about 15-20 minutes. Stir occasionally to prevent the kratom from settling at the bottom. This simmering process helps to extract the active compounds from the kratom leaves, enhancing the potency of your tea.

Filter the Tea

After simmering, it’s time to filter the tea to remove any remaining kratom solids. You can use a fine mesh strainer, cheesecloth, or a coffee filter for this step. Pour the tea through the filter into a separate container, pressing down gently to extract as much liquid as possible. This will result in a clearer, smoother tea without the gritty texture of powdered kratom.

Serve and Drink

Your kratom tea is now ready to be served. You can drink it as is or add flavorings such as honey, lemon, ginger, or even a splash of fruit juice to enhance the taste. Some users prefer to chill their kratom tea before drinking, as cold tea can be more refreshing and easier to consume.

Tips to Make Kratom Tea Taste Better

Kratom tea is known for its bitter taste, which can be off-putting for many users. Thankfully, there are several ways to improve the flavor of kratom tea, making it more enjoyable to consume. Here are some effective tips to enhance the taste of your kratom tea.

Add Sweeteners

One of the simplest ways to mask the bitterness of kratom tea is by adding sweeteners. Honey, agave syrup, or maple syrup are natural options that blend well with the earthy flavor of kratom. You can also use sugar or artificial sweeteners if you prefer. Start with a small amount and adjust to taste until the bitterness is sufficiently masked.

Incorporate Citrus

Citrus fruits like lemon, lime, or even orange can significantly improve the taste of kratom tea. The acidity of citrus helps neutralize the bitterness of kratom while adding a refreshing zing. Squeeze the juice of half a lemon or lime into your tea, and consider adding a slice or two for extra flavor. Not only does this improve the taste, but it also enhances kratom’s alkaloid extraction during the brewing process.

Use Herbal Teas

Mixing kratom with herbal teas can create a more pleasant flavor profile. Chamomile, peppermint, ginger, and hibiscus teas are excellent choices as they have strong, complementary flavors that can help mask the bitterness of kratom. Brew the herbal tea separately and then combine it with your kratom tea for a more enjoyable experience.

Add Spices

Spices such as cinnamon, ginger, and cloves can add depth and warmth to kratom tea, helping to offset its bitter taste. You can add these spices directly to the kratom-water mixture during the simmering process or sprinkle them on top before drinking. A pinch of cinnamon or a few slices of fresh ginger can make a noticeable difference in flavor.

Chill the Tea

Cold beverages often taste less bitter than hot ones. After brewing your kratom tea, let it cool down and then chill it in the refrigerator. You can serve it over ice for a refreshing iced tea experience. Adding a splash of fruit juice, such as apple or cranberry juice, can further enhance the flavor and make the tea more palatable.

Experiment with Flavored Syrups

Flavored syrups used in coffee and cocktails can also improve the taste of kratom tea. Vanilla, caramel, or mocha syrups can add a sweet and enjoyable twist to your tea. If you’re watching your sugar intake, be mindful of the sugar content, and start with a small amount to see how it affects the flavor.

What Are the Benefits of Kratom Tea?

Kratom tea offers a variety of potential benefits, making it a popular choice among those seeking natural remedies for various health and wellness concerns. Here are some of the primary benefits associated with drinking kratom tea.

Mood Enhancement

One of the most well-known benefits of kratom tea is its ability to enhance mood. The alkaloids in kratom, particularly mitragynine, interact with opioid receptors in the brain, promoting the release of endorphins and serotonin. This can lead to improved mood, increased feelings of well-being, and even euphoria. Many users find that kratom tea helps alleviate symptoms of depression and anxiety, providing a natural way to uplift their spirits.

Stress Reduction

Kratom tea can also be highly effective in reducing stress. The calming effects of certain kratom strains, especially Red Vein varieties, help to soothe the mind and body. Drinking kratom tea can promote relaxation, reduce tension, and create a sense of calmness. This makes it an excellent option for those dealing with chronic stress or looking for a natural way to unwind after a long day.

Increased Energy

For those in need of an energy boost, kratom tea can be a great alternative to coffee or energy drinks. White Vein kratom strains are particularly known for their stimulating effects. These strains help increase alertness, combat fatigue and boost sustained energy without the jitteriness often associated with caffeine. This makes kratom tea an excellent choice for enhancing productivity and maintaining energy levels throughout the day.

Improved Focus and Concentration

Kratom tea is also praised for its ability to enhance focus and concentration. The stimulating properties of certain kratom strains can help sharpen mental clarity and improve cognitive function. Users often report better attention to detail and enhanced problem-solving skills after consuming kratom tea. This benefit is especially useful for students, professionals, and anyone needing to stay focused and productive.

Immune System Support

In addition to its mood-enhancing and energizing effects, kratom tea may also offer immune system support. Kratom leaves contain several compounds with antioxidant and antimicrobial properties. 

These compounds can help strengthen the immune system, protecting the body against infections and diseases. Regular consumption of kratom tea may contribute to overall health and wellness by supporting the body’s natural defenses.

How Much Kratom Should You Take?

Determining the right dosage of kratom can be challenging, as it varies based on several factors, including individual tolerance, the desired effects, and the specific strain of kratom being used. Here’s a comprehensive guide to help you understand how much kratom you should take.

Understanding Dosage Levels

Kratom dosages generally fall into three categories: low, moderate, and high. A low dose typically ranges from 1 to 2 grams and is ideal for beginners or those seeking mild stimulation and increased energy. At this level, users often experience a subtle boost in mood and alertness without significant sedation.

Moderate doses, ranging from 3 to 5 grams, are commonly used by regular kratom consumers. This dosage level tends to produce more pronounced effects, such as pain relief, enhanced mood, and relaxation. Many users find this range to be the sweet spot for balancing stimulation and sedation.

High doses, which are 6 grams and above, are generally reserved for experienced users seeking intense effects, such as strong pain relief, deep relaxation, or sedation. It’s important to approach high doses with caution, as they can increase the risk of side effects like nausea, dizziness, and lethargy.

Factors Influencing Dosage

Several factors can influence the optimal kratom dosage for an individual. Body weight plays a significant role; generally, heavier individuals may require larger doses to achieve the same effects as lighter individuals. 

Additionally, individual tolerance levels can vary widely. New users should start with lower doses to gauge their sensitivity to kratom and gradually increase as needed.

The specific strain of kratom also impacts the appropriate dosage. For example, White Vein strains are more stimulating and may require lower doses to avoid overstimulation, while Red Vein strains are more sedating and may necessitate higher doses for pain relief or relaxation.

Tips for Safe Consumption

To ensure safe and effective consumption, it’s crucial to measure your kratom accurately. Using a digital scale helps maintain consistency and prevents accidental overconsumption. Start with the lowest effective dose and give your body time to respond before taking more. It’s also advisable to keep a journal of your dosages and effects to understand your own response to kratom better.

Hydration is essential when consuming kratom, as it can cause dehydration. Drink plenty of water throughout the day, especially if you’re taking kratom regularly. Additionally, consider taking kratom on an empty stomach for more pronounced effects, but be aware that this can increase the likelihood of nausea for some users.

Which Types of Kratom Is Best for Making Kratom Tea?

Choosing the best type of kratom for making tea depends on your desired effects, as different strains offer varying benefits. Here’s a guide to help you select the right kratom strain for your tea.

Red Vein Kratom

Red Vein kratom is known for its calming and sedative properties, making it an excellent choice for those seeking relaxation and pain relief. This strain is ideal for evening use or when you need to unwind after a long day. It can help alleviate anxiety, reduce stress, and promote restful sleep. 

Red Vein kratom also has potent analgesic effects, making it suitable for managing chronic pain or discomfort.

White Vein Kratom

White Vein kratom is the go-to strain for those looking for increased energy and mental clarity. This strain offers stimulating effects that can enhance focus, boost motivation, and combat fatigue. 

White Vein kratom is perfect for morning or daytime use, especially if you need to stay alert and productive. It can serve as a natural alternative to coffee or energy drinks without the jitteriness associated with high caffeine intake.

Green Vein Kratom

Green Vein kratom strikes a balance between the calming effects of Red Vein and the stimulating properties of White Vein kratom. It provides moderate energy boost and improved focus while also offering mild relaxation and pain relief. 

This versatile strain is perfect for any time of day and is often favored by those seeking a well-rounded kratom experience. Green Vein kratom is suitable for both beginners and seasoned users due to its balanced properties.

Maeng Da Kratom

Maeng Da kratom is a potent strain known for its high alkaloid content, offering a unique combination of energy, pain relief, and mood enhancement. Available in Red, White, and Green Vein varieties, Maeng Da is highly regarded for its long-lasting effects and powerful benefits. 

It’s an excellent choice for those looking for enhanced productivity, improved mood, and effective pain management.

Bentuangie Kratom

Bentuangie kratom is a fermented Red Vein strain that is prized for its strong relaxing and sedative effects. 

This strain is particularly effective for pain relief and promoting deep relaxation. Bentuangie kratom has a smoother taste compared to other strains, making it a popular choice for kratom tea. It’s best used in the evening or before bed to help with sleep and relaxation.

How Long Does the Effects of Kratom Tea Last?

The duration of kratom tea’s effects can vary based on several factors, including the strain used, individual tolerance, dosage, and method of preparation. Generally, the effects of kratom tea can last anywhere from 2 to 6 hours. Understanding these variables can help users better manage their experience.

When consumed as tea, kratom typically begins to take effect within 15 to 30 minutes. The rapid onset is due to the swift absorption of the active alkaloids in the digestive system. Drinking kratom tea on an empty stomach can expedite this process, allowing users to feel the effects sooner. This quick onset makes kratom tea a popular choice for those seeking immediate relief or benefits.

For most users, the primary effects of kratom tea—whether they are stimulating, sedating, or analgesic—last between 2 to 4 hours. However, some may experience residual effects for up to 6 hours or more. Different factors influence this duration. For instance, White Vein kratom, known for its stimulating properties, tends to have shorter-lived effects compared to Red Vein kratom, which is more sedative and can last longer.

Additionally, higher doses generally result in longer-lasting effects. A low dose (1-2 grams) might last around 2-3 hours, whereas a higher dose (5-6 grams or more) can extend the effects to 5-6 hours.

Regular users of kratom might find that their bodies metabolize kratom faster, leading to a shorter duration of effects. In contrast, new or infrequent users may experience longer-lasting effects. 

The way kratom tea is prepared can also impact its duration. Simmering kratom powder for a longer time can extract more alkaloids, potentially leading to prolonged effects. Therefore, preparation methods should be considered when aiming for a specific duration of effects.

The peak effects of kratom tea usually occur within the first 1 to 2 hours after consumption. During this period, users experience the most intense benefits: increased energy, pain relief, or relaxation. 

After the peak, the effects gradually taper off, but milder benefits may persist for several hours. Understanding this peak period can help users plan their kratom tea consumption better, ensuring optimal results for their needs.

To manage the duration of kratom tea’s effects, users can adjust their dosage and timing. Lower doses of stimulating strains like White Vein are recommended for daytime use and to avoid interference with sleep. 

Higher doses of Red Vein or Green Vein strains can be more effective for evening use or for those seeking prolonged pain relief or deep relaxation. By tailoring the dosage and strain to the desired time of day, users can optimize their kratom experience.

The effects of kratom tea typically last between 2 to 6 hours, influenced by factors such as strain, dosage, individual tolerance, and preparation method. 

By understanding these variables, users can tailor their kratom tea consumption to achieve the desired duration and intensity of effects. Starting with a lower dose and gradually increasing it can help find the right balance for a satisfying kratom experience.


In this article, we’ve delved into the world of kratom tea, offering insights on how to make it, improve its taste, and understand its benefits and effects. From understanding what kratom is to exploring its various strains and dosage considerations, we’ve covered everything you need to know to make the ultimate kratom tea.

By following our step-by-step instructions, you can brew a delicious and potent cup of kratom tea that suits your preferences and needs. Whether you’re seeking relaxation, pain relief, increased energy, or improved focus, kratom tea offers a natural and effective solution.

We encourage you to explore the brands and products mentioned in this article to enhance your kratom tea experience further. Remember to consume kratom responsibly, adhere to recommended dosages, and consult with a healthcare professional if you have any concerns.

Frequently Asked Questions

Can I add other ingredients to my kratom tea?

Yes, you can add ingredients like honey, lemon, ginger, or mint to your kratom tea to enhance the flavor and mask its natural bitterness.

Is Kratom Tea safe to drink on an empty stomach?

Drinking kratom tea on an empty stomach can enhance its effects but may increase the likelihood of nausea for some users. Start with small amounts to see how your body reacts.

How Long Does Kratom Tea Last?

The effects of kratom tea generally last between 2 to 6 hours, depending on factors like dosage, strain, and individual tolerance. Peak effects typically occur within the first 1 to 2 hours.

Is Kratom Legal?

Kratom legality varies by location. It is legal in many places but banned or restricted in others. Always check local laws and regulations before purchasing or consuming kratom.

Is kratom tea addictive?

Kratom can be addictive if used frequently and in high doses. It’s important to use it responsibly, stick to recommended dosages, and take breaks to minimize the risk of dependency.